蜜汁三文鱼 Honey Glazed Salmon

最近家里比较常买三文鱼，通常我都是以照烧或干煎的方式煮。这次我用了比较特别的酱汁来煮，酱汁是以蜂蜜和酱油调成的，煮法有点类似照烧，不过却没加入清酒和味醂。这蜜汁三文鱼煮了两次才成功，第一次时我参考一些食谱，用蜜汁腌制三文鱼然后才煎，不过可能是因为有蜂蜜的关系，外皮很快就煎得焦掉了。所以第二次我就决定不要用蜜汁腌制，直接将三文鱼煎至金黄色后才加入蜜汁一起煮。这煮法比较简单，而且煮出来的三文鱼卖相也比较美。那天中午准备了一顿丰富的午餐，除了有蜜汁三文鱼外，我还准备了西兰花、红萝卜及糙米饭一起搭配。

蜜汁三文鱼 

材料：

三文鱼 1块

橄榄油 1汤匙

蜜汁：

蜂蜜 3汤匙

酱油 3汤匙

蒜茸 1/2茶匙

姜茸 1/2茶匙

装饰：

芫茜碎 少许

做法：

1. 将三文鱼洗净抹干，把盐和黑胡椒涂抹在三文鱼的两面。在一个平底锅里加入橄榄油，以中高火烧热，加入三文鱼，煎至两面都呈金黄色，每面煎大约2分钟，盛出备用。

2. 把蜜汁的材料加入平底锅里，以中火煮滚，转至小火，然后将三文鱼放回平地锅里。用汤匙勺蜜汁淋在三文鱼上，继续煮大约2-3分钟，直到蜜汁煮至浓稠及三文鱼煮至熟透。

3. 将三文鱼盛碟，撒上少许芫茜碎作装饰，伴与川烫过的西兰花和红萝卜及糙米饭一起享用。

备注：
*烹煮的时间视鱼的厚度而定，请自行调整。

Honey Glazed Salmon

Ingredients:

1 salmon fillet

1 tbsp olive oil

Honey Glaze:

3 tbsp honey

3 tbsp soy sauce

1/2 tsp minced garlic

1/2 tsp minced ginger

For Garnish:

Some chopped coriander

Methods:

1. Rinse the salmon fillet and pat dry. Season the salmon fillet with salt and black pepper on both sides. Heat olive oil in a pan over medium high heat, add salmon fillet and sear both sides until golden brown, about 2 minutes each side. Dish out and set aside.

2. Pour the honey glaze ingredients to the pan, and bring to boil over medium heat. Turn to low heat, then add salmon fillet to the pan, and spoon the honey glaze over the salmon. Cook for 2-3 minutes until the honey glaze is thickened and the salmon is completely cooked through.

3. Transfer the salmon fillet to serving plate, garnish with some chopped coriander. Serve with blanched broccoli, carrot and brown rice.

Note:
*The time of cooking is depending on the thickness of the salmon fillet, please adjust accordingly.

This post is linked to the event Little Thumbs Up (Mac 2016 : Honey) organised by Zoe from Bake for Happy Kids and Doreen from My Little Favourite DIY and hosted by Joyce from Joy N' Escapade.