家里的蓝莓每次买了都没人爱吃, 就算是我自己也不怎么爱吃蓝莓, 所以通常我都会将没吃完的蓝莓收入冷冻库,冷冻起来, 如果想喝冰沙或是奶昔时就可以加入一些一起搅拌。 |
香蕉蓝莓冰沙
材料:
冷冻香蕉 1条(去皮切片)
冷冻蓝莓 1/2杯
蓝莓优格 1/2杯
做法:
1. 将所有材料放入搅拌机内,搅拌至顺滑即可。
2. 将冰沙倒入杯中,即可饮用。
份量:1杯
Banana Blueberry Smoothie
Ingredients:
1 frozen banana, peeled and sliced
1/2 cup frozen blueberries
1/2 cup blueberry yoghurt
Method:
1. Add all ingredients into a blender. Blend until smooth.
2. Pour the smoothie into a glass and serve immediately.
Servings: 1
This post is linked to the event Little Thumbs Up (Mac 2015 Event: Banana) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Faeez of BitterSweetSpicy.
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