自从家里的燕麦吃完后我都没在进货,原因是还有一大罐的即食燕麦没吃完,原本打算每天定时喝杯浸泡的即食燕麦,结果忙东忙西,忙到都忘记了,现在是时候清一清这些即食燕麦了。翻了之前的那本桂格燕麦的食谱书,找到一个很不错的饮料食谱,在奶昔里加入燕麦。燕麦、香蕉的牛奶的组合还很合拍,味道喝起来不错,微甜带点燕麦香。鲜奶油和香蕉脆片是我自己加入的,原食谱里没放,加入的原因是纯碎想让照片拍起来更好看。
燕麦香蕉奶昔
(食谱参考Quaker Delightful Recipes, pg.13,做少许更改)
材料:
桂格即食燕麥片 3汤匙
低脂牛奶 1杯
蜜糖 1汤匙
香蕉 1条(去皮切片)
装饰:
打发鲜奶油 适量
香蕉脆片 适量
薄荷叶 适量
做法:
1. 将燕麦片,香蕉,蜜糖和牛奶放入搅拌机内,搅拌至顺滑即可。
2. 将奶昔倒入两个小杯中,挤上鲜奶油,加上香蕉脆片和薄荷叶装饰即可饮用。
份量:2杯
Banana and Oat Shake
(Recipe adapted from Quaker Delightful Recipes, pg.13, with some adjustments)
3 tbsp Quaker Instant Oatmeal
1 cup low fat milk, chilled
1 tbsp honey
1 banana, peeled and sliced
For garnish:
Some whipped cream
Some banana chips
Some Mint leaves
Method:
1. Add oats, banana, honey and milk into a blender. Blend until smooth.
2. Pour the shake into 2 glasses. Top with some whipped cream, garnish with banana chips and mint leaves. Serve immediately.
Servings: 2
This post is linked to the event Little Thumbs Up (Mac 2015 Event: Banana) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Faeez of BitterSweetSpicy.
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