早前去亲戚家时试了V-Soy的Multi-Grain豆浆,那个味道很特别,一试就喜欢上了,这Multi-Grain豆浆里含有紫糙米、黑芝麻、麦芽精和薏米,不但有营养,而且喝起来特别香。这次的隔夜燕麦就是以这特别口味的豆浆来浸泡燕麦的,虽然是新的尝试,不过却为我带来惊喜,没想到这组合是那么的搭配。一般准备隔夜燕麦都是把新鲜的水果切一切混合一起就可以吃了,今天想来点不一样的口味,所以我就开炉把香蕉煎一煎,做成焦糖香蕉的口味。虽然把焦糖香蕉还有焦糖酱淋在燕麦上一起拌着吃会有点罪恶感,不过那个甜滋滋的味道吃了令人真的很开心,偶尔放纵一下应该不会对健康有太多的影响吧!
焦糖香蕉隔夜燕麦
材料:
V-Soy Multi-Grain豆浆 1杯
燕麦 1/2杯
奇异籽 1茶匙
香蕉 1条(去皮切片)
糖 2汤匙
牛油 1汤匙
切碎花生 2汤匙
干椰丝 1汤匙
做法:
1. 在一个清洁的玻璃罐子里混合豆浆,燕麦和奇异籽,盖好,收入冰箱冷藏至隔夜。
2. 以中火烧热小平底锅,加入牛油,牛油融化后撒入糖,加入香蕉片,煎至两面呈金黄即可。
3. 将隔夜燕麦倒入碗中,加入焦糖香蕉,撒上花生碎和干椰丝即可享用!
份量:1人
Overnight Oats with Caramelized Banana
Ingredients:
1 cup V-Soy Multi-Grain Soymilk
1/2 cup rolled oat
1 tsp chia seeds
1 banana, peeled and sliced
2 tbsp sugar
1 tbsp butter
2 tbsp chopped peanut
1 tbsp dessicated coconut
Methods:
1. In a clean jar, mix the soymilk, rolled oat and chia seeds. Cover the jar and chill it in the refrigerator overnight.
2. In a small skillet, melt the butter over medium heat. Sprinkle in the sugar. Add banana and cook until both sides are golden brown.
3. To serve, transfer the overnight oats to a serving bowl, top the oatmeal with caramelized banana. Sprinkle with some chopped peanut and dessicated coconut and enjoy!
Serving: 1
This post is linked to the event Little Thumbs Up (Mac 2015 Event: Banana) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Faeez of BitterSweetSpicy.
Hi Violet,
ReplyDeleteI love to eat this for my breakfast! Yum!
Zoe