Wednesday 11 March 2015

焦糖香蕉隔夜燕麦 Overnight Oats with Caramelized Banana

最后一次上隔夜燕麦的帖子已经是三个月前的事了,那个隔夜燕麦是以香蕉为主的,香蕉和燕麦的组合真的是很搭配,所以我又再次准备香蕉隔夜燕麦。原本打算等家里的即食燕麦吃完才买燕麦,不过逛超市时刚好看到,又忍不住手买了包回来。


早前去亲戚家时试了V-Soy的Multi-Grain豆浆,那个味道很特别,一试就喜欢上了,这Multi-Grain豆浆里含有紫糙米、黑芝麻、麦芽精和薏米,不但有营养,而且喝起来特别香。这次的隔夜燕麦就是以这特别口味的豆浆来浸泡燕麦的,虽然是新的尝试,不过却为我带来惊喜,没想到这组合是那么的搭配。一般准备隔夜燕麦都是把新鲜的水果切一切混合一起就可以吃了,今天想来点不一样的口味,所以我就开炉把香蕉煎一煎,做成焦糖香蕉的口味。虽然把焦糖香蕉还有焦糖酱淋在燕麦上一起拌着吃会有点罪恶感,不过那个甜滋滋的味道吃了令人真的很开心,偶尔放纵一下应该不会对健康有太多的影响吧!
































焦糖香蕉隔夜燕麦

材料:
V-Soy Multi-Grain豆浆 1杯
燕麦 1/2杯
奇异籽 1茶匙
香蕉 1条(去皮切片)
糖 2汤匙
牛油 1汤匙
切碎花生 2汤匙
干椰丝 1汤匙

做法:
1. 在一个清洁的玻璃罐子里混合豆浆,燕麦和奇异籽,盖好,收入冰箱冷藏至隔夜。
2. 以中火烧热小平底锅,加入牛油,牛油融化后撒入糖,加入香蕉片,煎至两面呈金黄即可。
3. 将隔夜燕麦倒入碗中,加入焦糖香蕉,撒上花生碎和干椰丝即可享用!


份量:1人




Overnight Oats with Caramelized Banana

Ingredients:
1 cup V-Soy Multi-Grain Soymilk
1/2 cup rolled oat
1 tsp chia seeds
1 banana, peeled and sliced
2 tbsp sugar
1 tbsp butter
2 tbsp chopped peanut
1 tbsp dessicated coconut

Methods:
1. In a clean jar, mix the soymilk, rolled oat and chia seeds. Cover the jar and chill it in the refrigerator overnight.

2. In a small skillet, melt the butter over medium heat. Sprinkle in the sugar. Add banana and cook until both sides are golden brown.

3. To serve, transfer the overnight oats to a serving bowl, top the oatmeal with caramelized banana. Sprinkle with some chopped peanut and dessicated coconut and enjoy!


Serving: 1








This post is linked to the event Little Thumbs Up (Mac 2015 Event: Banana) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Faeez of BitterSweetSpicy.







1 comment:

  1. Hi Violet,

    I love to eat this for my breakfast! Yum!

    Zoe

    ReplyDelete

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