一开始看见Haruka时我还以为是Yuzu柚子,不过印象中柚子的体型较小,而Haruka像一般的橙的大小,别看这外形黄色的Haruka和柠檬相似,味道和柠檬绝然不同,品尝后感觉很惊讶,因为Haruka的味道完全不酸,它是带点甜的。拿了一粒Haruka来做烤鸡蛋糕,想要实验一下Haruka的皮是否想一般的橙或柚子一样那么香,出来的效果不错,我还额外加了些蜜糖,烤出来的蛋糕有淡淡的柑橘和蜂蜜香,不过很可惜,因为我心急,蛋白拌入面糊时不是很均匀,结果一部份的蛋糕不能吃。
这个月小拇指活动的主题是香橙飘香,我被Ann家的柑橘沙拉给吸引到了,决定来个柑橘大集会,将我喜欢的柑橘集合起来做沙拉,照了原食谱用了香橙和葡萄柚,然后我又额外加了新买的日本Haruka柑橘。至于沙拉酱汁方面我将蜜糖改为韩国柚子蜜,让这个沙拉吃起来带点柚子香。最近很喜欢在饮料中加入奇异籽,因为它的营养价值高,看包装的标签那里写着Omega-3是三文鱼的8倍,镁(Magnesium)是西兰花的15倍,钙质是牛奶的5倍,抗氧化是蓝莓的3倍。食用方法很简单,只需将奇异籽撒在水里,搅拌一下,15分钟后就可饮用,也可以撒在沙拉和果汁里,所以我也在沙拉的酱汁里撒了少许。
炎热的天气里人总是懒懒没什么胃口,吃了这酸酸甜甜的沙拉,胃口全回来了。如果想要消署的话,还可以伴与雪糕当甜点来吃。
我用了Haagen-Dazs 新的芒果与覆盆子雪糕来伴这柑橘沙拉。 |
黄色的春香Haruka |
包装袋后面有印着Haruka的建议切法。 |
柑橘沙拉
(食谱参考 Anncoo Journal 和 Health.com,做少许更改)
葡萄柚 1粒
鲜橙 3粒
日本春香柑橘 1粒
韩国柚子蜜 1汤匙
奇异籽 1/2茶匙
做法:
1. 用利刀去掉葡萄柚,2粒鲜橙和日本春香柑橘的内白皮,然后把果肉切瓣。
2. 将剩下的那粒鲜橙榨汁,把橙汁,韩国柚子蜜和奇异籽放入一个小碗里,搅拌均匀。
3. 将切好的果肉和沙拉酱汁放入冰箱冷藏。
4. 享用前将果肉放入碗中,淋上沙拉酱汁即可。也可在碗里放入一勺的雪糕,加入适量的柑橘沙拉,淋上沙拉酱汁当甜品食用。
Citrus Fruit Salad
(Recipe adapted from Anncoo Journal and Health.com, with some minor changes)
Ingredients:
1 Pink grapefruit
3 Oranges
1 Japan Haruka citrus fruit
1 tbsp Korean Citron Honey
1/2 tsp Chia seeds
Method:
1. Peel and segment grapefruit, 2 oranges and Haruka citrus fruit with a sharp knife.
2. Juice remaining orange. Whisk orange juice, Korean Citron Honey and Chia seeds together in a small bowl.
3. Refrigerate citrus segments and the salad dressing in fridge until ready to serve.
4. Place citrus segments in a serving bowl and pour some salad dressing over it before serving. Or you can serve with a scoop of ice cream as dessert.
This post is linked to the event, Little Thumbs up organised by Bake For Happy Kids, and My Little Favourite DIY, hosted by Ann of Anncoo Journal at this post.
(Recipe adapted from Anncoo Journal and Health.com, with some minor changes)
Ingredients:
1 Pink grapefruit
3 Oranges
1 Japan Haruka citrus fruit
1 tbsp Korean Citron Honey
1/2 tsp Chia seeds
Method:
1. Peel and segment grapefruit, 2 oranges and Haruka citrus fruit with a sharp knife.
2. Juice remaining orange. Whisk orange juice, Korean Citron Honey and Chia seeds together in a small bowl.
3. Refrigerate citrus segments and the salad dressing in fridge until ready to serve.
4. Place citrus segments in a serving bowl and pour some salad dressing over it before serving. Or you can serve with a scoop of ice cream as dessert.
This post is linked to the event, Little Thumbs up organised by Bake For Happy Kids, and My Little Favourite DIY, hosted by Ann of Anncoo Journal at this post.
喜欢这样口味的salad。。。比较没有罪恶感(自我安慰的说!!)
ReplyDelete哈哈!我也这么觉得,你看我伴雪糕一起吃就知道了啦!
DeleteHi Violet, 我真的很喜欢这个salad。下一次一定要跟你一样加雪糕。。。 :D
ReplyDelete谢谢你参与这个月的LTU - 香橙之月。
谢谢你的食谱,我也很喜欢这沙拉,很开胃,办雪糕吃一流,起码不会觉得有罪恶感!
Delete啊!啊!好开胃的 。。 我想要吃。
ReplyDelete好东西要分享,自己拿吧,免费提供雪糕!
Delete