Saturday 21 November 2015

泰式青芒果沙拉 Thai Green Mango Salad

上星期一次过买了两粒外皮青色的芒果,按一按芒果时感觉有点软了,就以为熟透了,切开后才发现芒果其实还未熟。切开了的芒果不吃又很浪费,所以我就觉定把这些芒果拿来做泰式青芒果沙拉。之前煮的香茅炸鸡很合家人的口味,所以我就用同样香料腌制了很多去骨鸡全腿来当晚餐。腌制的鸡全腿剩下一份,原本是老公的晚餐,不过最近他都很迟回,解冻了放在冰箱已经两天了,所以我就干脆用空气炸锅炸来吃。一份开胃的泰式青芒果沙拉配与一份香茅炸鸡扒就成了我的午餐。



















泰式青芒果沙拉

材料:
青芒果 1粒(刨成丝)
指天椒 2条(切圈)
洋葱 1/2个 (切薄片)
芫荽 1棵(切碎)
炸江鱼仔 2汤匙
烤香花生 2汤匙

调味料:
椰糖 1汤匙(切碎)
鱼露 1汤匙
青柠汁 1汤匙

做法:
1. 在一个小碗里混合调味料材料,搅拌至椰糖溶化。

2. 在一个中碗里加入青芒果丝、指天椒、洋葱和芫荽碎,倒入调味料,搅拌至均匀。把青芒果沙拉盛入碗里,撒上江鱼仔和花生即可享用。




Thai Green Mango Salad

Ingredients:
1 green (unripe) mango, shredded
2 bird eye's chillies, chopped
1/2 onion, thinly sliced
1 cilantro, chopped
2 tbsp deep fried anchovies
2 tbsp toasted peanut

Seasoning:
1 tbsp palm sugar, chopped
1 tbsp fish sauce
1 tbsp lime juice

Method:
1. In a small bowl, combine all seasoning ingredients, stir until the palm sugar is dissolved.

2. In a medium bowl, add shredded green mango, bird eye's chillies, onion and cilantro. Pour the seasoning over the salad, toss to combine. Transfer the green mango salad to a serving bowl. Sprinkle with deep fried anchovies and toasted peanut. Serve immediately.








This post is linked to the event Little Thumbs Up (Nov 2015 : Mango) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Jozelyn Ng from Spice Up My Kitchen.






1 comment:

  1. 这个沙拉很开胃,喜欢!
    谢谢你的链接,感恩!

    ReplyDelete

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