Monday, 19 October 2015

万圣夜手指面包与南瓜浓汤 Halloween Bread-Finger Pumpkin Soup


食谱书里面其中最吸引我的就是这个万圣夜手指面包与南瓜浓汤。以酥皮和杏仁做成的手指面包握着马克杯,而马克杯里装着南瓜浓汤,再以鲜奶油装饰成蜘蛛网状,看起来有点诡异和恐怖,充满万圣夜的气氛!去年也曾准备奶油培根南瓜浓汤,不过那个南瓜浓汤的味道比较偏重奶油味,而现在的这个食谱加入了姜茸和豆蔻粉这类香料,让味道更丰富,恐怖造型的手指面包也很好吃, 酥酥脆脆的,也很香芝士味。手指面包的部分蛮容易准备的,父母可以和小朋友们一起动手做,享受一下亲子乐,小朋友们也一定会觉得好玩又好吃,肯定会乐开怀!


(食谱参考Scooby-Doo! Spooky Snacks,第16页,做一些更改)

有机纯椰子油 2汤匙
南瓜 500克(切丁)
红萝卜 100克(切丁)
马铃薯 100克(切丁)
洋葱 1粒 (切丁)
姜茸 1茶匙
蒜头 2瓣(剁碎)
純番茄汁 3汤匙
蔬菜高汤 600毫升或更多
盐和黑胡椒 适量
豆蔻粉 适量

市售酥皮 1片
鸡蛋 1粒(打散)
帕馬森芝士碎 20克,或更多
盐和黑胡椒 适量
辣椒粉 适量
杏仁 适量(切半)

鲜奶油 适量

1. 南瓜浓汤:


2. 手指面包:


3. 上桌:


Halloween Bread-Finger Pumpkin Soup

(Recipe adapted from Scooby-Doo! Spooky Snacks, pg. 16, with some adjustments)

For the soup:
2 tbsp organic extra virgin coconut oil
500 g pumpkin, diced
100g carrot, diced
100 g potatoes, diced
1 onion, diced
1 tsp grated ginger
2 cloves of garlic, chopped
3 tbsp tomato puree
600 ml vegetable stock, or more
Salt and black pepper, to taste
Grated nutmeg, to taste

For the finger:
1 sheet ready-rolled puff pastry
1 egg, beaten
20 g grated Parmesan cheese, or more
Salt and black pepper
Some whole almond, cut into half

To garnish:
Whipping cream

1. For the soup:
Heat the coconut oil in a pot and gently cook the pumpkin, onion, carrot, potato, ginger and garlic until softened. Add the tomato puree and stock and bring to a boil.

Simmer for 20-30 minutes, until soft. Puree finely in a blender until smooth. Season with salt, pepper and nutmeg to taste. Add a little more stock if the soup is too thick.

2. For the fingers:
Preheat air fryer to 200°C. Brush the pastry sheets with beaten egg. Sprinkle with paprika, grated cheese, salt, and pepper. Cut the pastry sheet into half, then cut into 1cm strips. Brush the ends again with egg and stick almonds on for the "fingernails".

Invert an oval ramekin on theair fryer grill pan, then line with baking paper. Place the fingers slightly curved on the ramekin and bake for about 5 minutes or until golden brown.

3. To serve:
Ladle the soup into mugs. Put the whipping cream into a small plastic bag and cut off the corner to make a small hole. Pipe a spiral of whipping cream on top of each mug of soup, then drag a toothpick from middle to the outside in several places to make a cobweb effect. Place the fingers so that they appear to be holding the mugs and serve on small plates.

Serving: 4

This post is linked to the event Little Thumbs Up (Oct 2015 : Coconut) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Jess from Bakericious.


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  2. the bread finger looks so creepy lol

  3. Perfect for the coming halloween !

  4. 除了空气炸锅可以用烤吗


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