Thursday, 1 October 2015

健康版椰浆饭 Healthy Nasi Lemak

椰浆饭是我的最爱之一,不过加入了浓浓的的椰浆一起煮让人吃了很有罪恶感,所以我对椰浆饭真的是又爱又恨。现在有不少素食餐厅都用椰油来煮椰浆饭,而且还标榜着这是比较健康的版本。不久前我也买了瓶椰子油来试试,煮出来的饭和加入了椰浆的一样香,最重要是比较健康。


没想到这么快就到年尾了,还有三个月就要迎接2016年的到来了。最近这段时间我们都在烟雾笼罩下过日子,家人和我都因此而生病了。八月十四时回娘家过中秋,原本以为天气还不错,晚上可以让小瓜们一起玩蜡烛点灯笼,结果烟雾说来就来,可见度非常低,在室外呼吸都觉得很辛苦,所以最后都是没得玩灯笼。真希望这些烟雾的日子可以快点完,大家也要多注意健康,多喝水少在室外逗留。虽然现在的天气不是那么好,也不适合吃这么辛辣的食物,不过在这里请大家“视吃”应该无妨吧!















健康版椰浆饭 + 香茅炸鸡


有机纯椰子油






健康版椰浆饭

材料:
椰浆饭:
印度米 2杯,洗净沥干
水 2 1/2杯
有机纯椰子油 1/2杯
盐 1/2茶匙
姜 1片
蒜头 2瓣(切半)
小葱头 2粒(切半)
香兰叶 6片(打结)
香蕉叶 适量 (洗净,抹干)

配料:
江鱼仔 1杯(洗净沥干)
花生 1杯(洗净沥干)
白煮蛋 3粒(切半)
黄瓜 1条 (切片)
叁巴辣椒酱 适量

做法:
1. 椰浆饭:
将米放入饭锅,加入盐,姜片,蒜头,小葱头和香兰叶。然后再倒入水和有机椰子油,按键开始煮饭,将饭煮至熟。饭煮好后用饭匙拌一拌即可。

2. 空气炸江鱼仔和花生
把空气炸锅预热至150°C。把江鱼仔和花生分别放在两个碗里,然后分别加入1汤匙的椰子油,拌至均匀即可。在空气炸锅的炸篮里铺上一张铝箔纸,分别将江鱼仔和花生炸大约10-15分钟或直到炸成金黄色。取出待凉,收入密封的罐子备用。

3. 上桌
将香蕉叶铺在盘上,把饭盛在香蕉叶上,放入适量的配料,乘热食用。


份量:6人份




Healthy Nasi Lemak

Ingredients:
Coconut Rice:
2 cups Basmati rice, washed and drained
2 1/2 cups water
1/2 cup organic extra virgin coconut oil
1/2 tsp salt
2 slices of ginger
2 cloves of garlic, peeled and cut into half
2 shallots, peeled and cut into half
6 pandan leaves, knotted
Some banana leaves (rinsed and pat dry)

Accompaniments:
1 cup dried anchovies, rinsed and drained
1 cup peanut, rinsed and drained
3 hard boiled eggs, cut into half
1 cucumber, sliced
Some Sambal chilli

Method:
1. Coconut Rice:
Place rice, salt, ginger, garlic, shallots and pandan leaves into the rice cooker pot, add the water and coconut oil. Press start to cook the rice. When the rice is cooked, fluff the rice with rice paddle.

2. Air Fried Anchovies and Peanut
Preheat air fryer to 150°C. Place anchovies and peanut separately in two bowls. Add 1 tbsp coconut oil to each bowl, mix well. Line the air fryer basket with a piece of aluminium foil. Air fry anchovies and peanut separately for about 10-15 minutes or until golden brown. Remove from air fryer and let it cool, keep in air tight containers until ready to use.

3. To serve:
Line a plate with a piece banana leaf, put the coconut rice in the middle and accompaniments on the side. Serve hot.








This post is linked to the event Little Thumbs Up (Oct 2015 : Coconut) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Jess from Bakericious.





6 comments:

  1. I love nasi lemak, looks so yummy! And I am using the organic coconut oil as well, love it so much.

    ReplyDelete
  2. 这也是我的最爱:)

    ReplyDelete
  3. What a lovely presentation...and I love that the Tiffin Carrier is used to highlight your dish!!!!
    You are very very creative Violet!!!
    Have a lovely day,

    ReplyDelete
  4. Thanks for this healthy version. This post reminds me that I haven't cook Nasi Lemak for quite a while.

    ReplyDelete
  5. Hi Violet,
    好诱人的健康nasi lemak呀!
    谢谢分享!
    mui

    ReplyDelete

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