美禄隔夜燕麦
材料:
牛奶 1杯
燕麦 1/2杯
奇异籽 1茶匙
美禄粉 4汤匙
烤香杏仁 1/4杯
蔓越莓干 1/4杯
做法:
1. 在一个清洁的玻璃罐子里混合牛奶,燕麦,奇异籽和美禄粉,盖好,收入冰箱冷藏至隔夜。
2. 隔天早上加入蔓越莓和杏仁碎,撒上1汤匙的美禄粉即可享用!
份量:1人
Milo Overnight Oats
Ingredients:
1 cup milk
1/2 cup rolled oat
1 tsp chia seeds
4 tbsp Milo powder
1/4 cup almond, toasted
1/4 cup dried cranberry
Methods:
1. In a clean glass jar, mix the milk, rolled oat, chia seeds and Milo powder. Then cover the jar and chill it in the refrigerator overnight.
2. In the morning, top the oatmeal with dried cranberry and chopped almond, sprinkle with 1 tbsp of Milo powder and enjoy!
Serving: 1
This post is linked to the event Little Thumbs Up (Sep 2015 : Milo) organised and hosted by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY.
Hi Violet,
ReplyDeleteI like this... It looks very healthy and energy boosting to eat for every breakfast! :D
Zoe