Thursday, 24 March 2016

蜂蜜酱油烤鸡翅 Honey Soy Chicken Wings (空气炸锅版 / Air Fryer Version)

每次准备二人晚餐事我都喜欢选择一些较简单的食物,通常都是一份肉类再加些生菜沙拉的组合。前几天我准备了一些蜂蜜酱油烤鸡翅当晚餐,以蜂蜜和酱油腌制的鸡翅吃起来微咸带甜,撒上一些白芝麻一起吃,味道更香更美味。除了蜂蜜酱油烤鸡翅,我还准备了一大碗清新的生菜沙拉和蜂蜜柠檬水,简简单单的轻便晚餐就完成了。



































蜂蜜酱油烤鸡翅

材料:
鸡翅 500克

腌料:
蜜糖 2汤匙
酱油 1汤匙
蚝油 1汤匙
麻油 1汤匙
绍兴酒 1/2汤匙
胡椒粉 1/8茶匙
姜汁 1/4茶匙

涂抹酱汁:
蜜糖 1汤匙
酱油 1/2汤匙

装饰:
白芝麻 1/2汤匙(烤香)
青葱粒  1/2汤匙

做法:
1. 以腌料将鸡翅腌制至少4小时或放入冰箱至过夜。
2. 把空气炸锅预热至160°C。将鸡翅铺排在空气炸锅的烤盘里,然后烤7分钟。7分钟后将鸡翅翻过另一面,再烤3分钟。
3. 在一个小碗里混合涂抹酱汁,然后涂抹于鸡翅的两面,放进空气炸锅里再烤1-2分钟或直到蜂蜜开始焦糖化即可。盛出排盘,撒上白芝麻和青葱粒即可享用!


备注:
*烤的时间视鸡翅的大小而定,请自行调整。


份量:2-3人份




Honey Soy Chicken Wings

Ingredients:
3 chicken whole legs

Marinade:
2 tbsp honey
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sesame oil
1/2 tbsp Shao Xing wine
1/8 tsp white pepper powder
1/4 tsp ginger juice

Honey Soy Basting Sauce:
1 tbsp honey
1/2 tbsp soy sauce

For garnish:
1/2 tbsp white sesame, toasted
1/2 tbsp chopped spring onion

Method:
1. Add all the marinade ingredients to the chicken wings and marinate for at least 4 hour or overnight in the fridge.

2. Preheat air fryer to 160°C. Transfer the chicken wings to the air fryer grill pan. Bake the chicken wings for 7 minutes, then turn the chicken wings over and bake for another 3 minutes.

3. In a small bowl, combine honey and soy sauce. Baste the chicken wings with honey glaze. Bake the chicken wings for another 1-2 minutes or until honey glaze starts to caramelize. Transfer to serving plate. Sprinkle with sesame seeds and spring onion. Serve immediately.


Note:
*The time of baking is depending on the size of the chicken, please adjust accordingly.


Servings: 2-3








This post is linked to the event Little Thumbs Up (Mac 2016 : Honey) organised by Zoe from Bake for Happy Kids and Doreen from My Little Favourite DIY and hosted by Joyce from Joy N' Escapade.







1 comment:

  1. Violet,
    这道菜肯定会是我宝贝的超爱!
    把食谱带做了!
    mui

    ReplyDelete

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